You know that Fall has officially arrived when you savour your first bite of pumpkin pie. Our version brings you a seasonal classic made healthier!

Prep time: 10 min   Cook time: 45 min   Servings: 8

INGREDIENTS

1 tbsp Sunrise Unsweetened Soy Beverage
1/3 package (100g) Sunrise Soft Tofu or Soyganic Soft Tofu
3 large eggs
1 - 15 ounce can (425 grams) pure pumpkin
1/2 cup light brown sugar
1 tsp ground cinnamon
1/2 tsp ground ginger
1/8 tsp ground cloves
1/2 tsp salt
1 pre-made frozen pastry pie shell (not the graham cracker variety that is shelf-stable)

DIRECTIONS

1. Blend together the soy beverage and the soft tofu. Meanwhile, pre-heat oven to 350 degrees Farenheit.
2. Mix the soy beverage and the tofu together with the rest of the ingredients in a large mixing bowl.
3. Pour into a frozen pastry pie shell and bake for 45 - 55 minutes.
4. The pie will still look wet in the center, but this is normal.  A toothpick inserted close to the edge will come out nearly clean. Let the pie cool before serving. This will allow it to set.

Calories: 210   Fat: 8g (Saturated Fat: 3g)   Carbohydrate: 28g   Protein: 6g   Fibre: 3g   Sodium: 250mg   Cholesterol: 85mg   Calcium: 4%   Iron: 15%     

As per one serving size (121g)

 This recipe* was tried and tested by Fit Fab Foodies and is given the stamp of approval! Read the blog at http://fitfabfoodies.com/sunrise-tofu-challenge.