Banana muffins fresh out of the oven... it doesn't get much better than that! This version, powered up with soft tofu, makes a great start to the day or a perfect snack to pack in a lunch bag.

Prep time: 10 min   Cook time: 20 - 25 min   Servings: 12

INGREDIENTS

1 pkg (300 g) Sunrise or Soyganic Soft Tofu
1 ½ cups flour
1/4 cup wheat germ
2 tsp baking powder
1 tsp baking soda
1/4 cup trans fat free margarine, softened
1/4 cup brown sugar
3 ripe bananas, mashed
½ cup raisins
½ tsp salt

DIRECTIONS

1.    Preheat oven to 190ºC (375 F).
2.    Mix all dry ingredients together.
3.    Cream margarine, then add sugar and mix well.
4.    Add soft tofu and blend with mixer until smooth.
5.    Add mashed bananas to tofu and mix together.
6.    Pour liquid ingredients into dry ingredients. Stir until flour is moistened. Fold in raisins.
8.    Spoon mixture into a lined or greased muffin pan.
9.    Bake for 20 -25 minutes.

Calories: 170   Fat: 5g (Saturated Fat: 1.5g)   Carbohydrate: 30g   Protein: 4g   Fibre: 2g   Sodium: 310mg   Cholesterol:  0mg   Calcium: 6%   Iron: 10% 

As per one serving size (89g)