Try these tofu infused pancakes for a hearty, protein rich breakfast. Serve them with a drizzle of maple syrup and some peach slices on the side.

Prep time: 5 min   Cook time: 20 - 30 min   Servings: 6    

INGREDIENTS

1 pkg (300 g) Sunrise Peach Mango Dessert Tofu
4 large eggs, beaten
1/3 cup all purpose flour
2 tbsp melted butter
1/4 tsp salt
1/4 tsp vanilla

DIRECTIONS

1.    Place dessert tofu in bowl & mash with a fork.
2.    Add eggs & blend together.
3.    Add flour, butter, salt & vanilla. Mix until blended.
4.    Spoon batter onto nonstick skillet and cook over medium heat until golden brown.
5.    Flip and cook another 2 minutes.
6.    Serve warm with your favorite maple syrup, if desired.

Calories: 140   Fat: 8g (Saturated Fat (3.5 g))   Carbohydrates: 10g   Protein: 7g    Fibre: 0g   Sodium: 30mg   Cholesterol:  150mg   Calcium: 6%   Iron: 8%

As per one serving size (95g)

  This recipe was tried and tested by Fit Fab Foodies and is given the stamp of approval! Read the blog at http://fitfabfoodies.com/sunrise-tofu-challenge.