Appetizer

Smoked Tofu Chicken Meatballs

If you are new to tofu and want to introduce it slowly into your diet, this is a perfect dish as it is mixed with ground chicken. The Soyganic Smoked Tofu adds a delightful complexion to the texture and taste of this Chicken Meatballs. It also looks very appealling once plated on an appetizer tray.
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Smoked Tofu Cobb Salad

Replace the fatty bacon in your cobb salad wtih Soyganic Smoked Tofu. This recipe is particularly good with the same great smoky taste of bacon (in Smoked Tofu) mixed together romaine lettuce, tomato, avocado, green onions and chicken (optional - omit to make this a vegan recipe).
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Stuffed Mushrooms with Smoked Tofu

Hosting a party and need a quick appetizer to make? Try this Stuffed Mushrooms with Smoked Tofu recipe. It's a party mainstay that will have you and your guests pleasantly full before the main course.
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Korean Tofu Soup

  For that comfort food that always makes you feel better, try this Korean Tofu Soup made with soft tofu. 
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Corn and Tofu Egg Drop Soup

  You'll LURVE this recipe. It's Corn and Tofu Egg Drop Soup. It's a soup that's popular in many Chinese restaurants, but this time, you can make it at the comfort of your own home.
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Classic Spinach Tofu Dip

Spinach dip, so rich and creamy, is a popular appetizer, but a diet pitfall. Try our version with medium firm tofu and light mayo for a healthy and guilt-free alternative!
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Fried Tofu with Miso Sauce

This tasty fried tofu with Japanese inspired miso sauce, served up at the Powell Street Festival in Vancouver,  makes a great appetizer or snack. Make it a complete meal by pairing it with some Japanese sticky rice and steamed veggies.
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Waldorf Salad

This salad is an America classic, dating back to 1893 when it was created at the Waldorf Astoria Hotel in New York City. With the addition of pressed tofu, this salad now takes on the status of a complete meal; just serve with your favourite bread or wrap into a tortilla. It also makes a great appie or starter served with pita chips.
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Edamame Dip

Don’t be fooled into thinking that anything that tastes this rich must be laden with diet pitfalls. Unlike its traditional counterparts full of mayonnaise, this creamy dip is made with soft tofu, drastically reducing the fat and calories per serving.
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Asian Tofu Wraps

These Asian-inspired tofu wraps made with whole wheat tortillas make an attractive and healthy appetizer spread.  High in protein, with an excellent source of Iron and good source of Calcium, this is a healthy vegan snack that also makes a delicious lunch option for those on-the-go.  If you are not a fan of baby corn, you can easily substitute another vegetable, such as carrot or cucumber.
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