One of the best-loved Indian restaurant dishes is mattar panir, a tomato-flavored mixture of green peas and cubes of fresh cheese. Sunrise Extra Firm tofu makes an excellent substitute for the cheese. Serve with rice for a complete meal.
In French cuisine, a quiche is a delightful pastry filled with savory custard of eggs, cheese, mushrooms, onions, celery, bell pepper, and seasoning. Try the recipe below.
Tofu mayonnaise is a great substitute for regular, high in fat mayonnaise. That's why we've used tofu mayonnaise in this deliciously tasting Chicken Waldorf Salad. It cuts down on the cals without sacraficing in taste.
Yes, you can even make mayonnaise out of tofu! How cool is that? Best of all it tastes great and it's healthier than your average mayo. This recipe is so versatile and easy to make. You can substitute real mayo with tofu mayonnaise and still have your sandwich or your meal taste great.
A healthy and vegetable rich meal, Szechuan stir-fry tofu with green beans is an easy, quick dish to prepare. All you need are 3 ingredients and it's done within 5 minutes.
Great as a meal to throw together after work or do it in a crockpot and leave it overnight. It's a tasty and healthy recipe. For those who may want to dress up their chili a bit, top with fat-free sour cream, grated reduced-fat cheese and green onion!
Eat well - do good. Vancouver restaurants share their tofu recipes for a cause - 50% of all cookbook sales ($10 each + tax) go to the Canadian Diabetes Association. + MORE INFO