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Classic Spinach Tofu Dip

Spinach dip, so rich and creamy, is a popular appetizer, but a diet pitfall. Try our version with medium firm tofu and light mayo for a healthy and guilt-free alternative!

Don’t be fooled into thinking that anything that tastes this rich must be laden with diet pitfalls. Unlike its traditional counterparts full of mayonnaise, this creamy dip is made with soft tofu, drastically reducing the fat and calories per serving.

Sunrise Club

Your source for new tofu recipes, tofu tips, Sunrise news and more ...

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Vancouver Chefs
Take on Tofu

Eat well - do good. Vancouver restaurants share their tofu recipes for a cause - 50% of all cookbook sales ($10 each + tax) go to the Canadian Diabetes Association. + MORE INFO

2011 Biggest Sunrise Tofu Fan Award 2011 Biggest Sunrise Tofu Fan Award Welcome to the 2011 Biggest Sunrise Tofu Fan Award, where all o...

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Official Contest Rules - 2011 Biggest Tofu Fan Awards ...

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Dip

Classic Spinach Tofu Dip

Edamame Dip

Maple Caramel Dessert

Beyond the Stirfry

Stir-fry tofu n' sauce™

Vancouver Chefs Take on Tofu

Vancouver Chefs
Take on Tofu