Have a dinner party and want to impress? This is a mildly spicy curry appetizer that even (most) kids can handle. Best of all, you just need 3 things to put it together - Curry pouch (check). Potato (check). Instant puff pastry (check). Assemble it within minutes and into the oven for 20 - 25 minutes for a delicious golden-brown treat! Remember to share!
Tofu mayonnaise is a great substitute for regular, high in fat mayonnaise. That's why we've used tofu mayonnaise in this deliciously tasting Chicken Waldorf Salad. It cuts down on the cals without sacraficing in taste.
A healthy and vegetable rich meal, Szechuan stir-fry tofu with green beans is an easy, quick dish to prepare. All you need are 3 ingredients and it's done within 5 minutes.
Great as a meal to throw together after work or do it in a crockpot and leave it overnight. It's a tasty and healthy recipe. For those who may want to dress up their chili a bit, top with fat-free sour cream, grated reduced-fat cheese and green onion!
Tuck into a nutrient rich vegetarian stew on a chilly day. Try our hearty vegan tofu stew for a protein-filled and healthy alternative to traditional recipes made with meat. This recipe boasts 12 g of protein per serving and is a source of Iron, Calcium and Vitamins A & C. Gotta love good for you comfort food!
Who would’ve thought… tofu on a pizza! Crumbled extra firm tofu takes on the texture of feta cheese, while adding a much needed protein boost to a standard vegetarian pizza. This pizza can be topped with any vegetables you like… add in your favourites, or be adventurous and try out some new combinations.
This vegetarian version of a summer classic is quick and easy to make. A fuss-free recipe perfect for those who are new to cooking with tofu. Makes a great snack, or, when paired with a side dish or two, a complete meal. This recipe can easily be made on a Panini grill or on your BBQ. Feel free to substitute your favourite kebab fixings, such as cherry tomatoes, zucchini etc…
Thai cuisine, with its exotic blend of fragrant spices, pairs perfectly with tofu, the ultimate flavour sponge . It is in recipes such as this, where the tofu is allowed to absorb the taste of its accompanying ingredients, that tofu shines! And who said that tofu is bland?
Stir-fry meals are one of the best meals to prepare when you don't have a lot of time. Here's one easy Stir-fry recipe that uses our Stir-fry tofu n' sauce product.
When you are craving spicy Chinese food, turn to dishes that originate from the Szechuan province in western China, famous for its delicious and hot cuisine. This recipe uses Pete’s Tofu N’ Sauce Szechuan pre-marinated tofu, as well as bottled Szechuan sauce, to get its kick.
Eat well - do good. Vancouver restaurants share their tofu recipes for a cause - 50% of all cookbook sales ($10 each + tax) go to the Canadian Diabetes Association. + MORE INFO