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Easy Ice-Free Strawberry Banana Smoothie

A delicious smoothie made with fresh fruit is a great way to start the day. This no-ice recipe makes it hassle-free - just remember to freeze your pack of dessert/ soft tofu ahead of time. Using dessert/ soft tofu instead of yogurt, this also makes a dairy & cholesterol-free twist on a breakfast and or dessert staple.  
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Classic Spinach Tofu Dip

Spinach dip, so rich and creamy, is a popular appetizer, but a diet pitfall. Try our version with medium firm tofu and light mayo for a healthy and guilt-free alternative!
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Moist Chocolate Cake

Who would’ve thought? A chocolate cake made with tofu! By replacing the eggs and oil called for in the original recipe with a package of tofu dessert, you completely remove the cholesterol and drastically reduce the fat. Here’s to a guilt-free chocolate cake! Even the biggest tofu skeptic will not be able to tell… it’ll be your little secret.
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Banana Coconut Tofu Popsicle

 Prep time: 5 min Freezing time: min 4-6 hr, overnight is best   Servings: 4  
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Banana Berry Popsicle

Prep time: 5 min   Freezing time: min 4-6 hr, overnight is best    Servings: 4   INGREDIENTS 1 twin package (300g) Sunrise Banana dessert tofu 6 strawberries  DIRECTIONS 1. Blend all ingredients in a blender under smooth. 2. Pour the mixture into popsicle molds or cups with a popsicle stick. 3. Freeze for 4-6 hours.  Overnight is best.  
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Peach Mango Power Tofu Popsicles

Refreshing popsicles are a great way to cool down in the hot summer months. Take this favourite summer treat to a new level by using dessert tofu (link tofu uses) for added protein and nutrients. With 5 easy versions, you can find a flavour to please everyone!
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Tofu’n’sauce Kebabs

This vegetarian version of a summer classic is quick and easy to make. A fuss-free recipe perfect for those who are new to cooking with tofu. Makes a great snack, or, when paired with a side dish or two, a complete meal. This recipe can easily be made on a Panini grill or on your BBQ. Feel free to substitute your favourite kebab fixings, such as cherry tomatoes, zucchini etc…
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Vegetarian Lasagna

Lasagna is one of the easiest ways to incorporate tofu into your diet. Crumbled firm tofu nicely takes on the role of cottage cheese, and blends in perfectly – for most, it is difficult to tell that there is tofu in the lasagna at all. This simple recipe makes a quick and fuss free dinner, just add a tossed salad and some crusty bread. 
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BBQ Tofu Pizza

 Bored of plain old pizza with tomato sauce? Break out of the mold and substitute BBQ sauce to jazz up a standard dinner staple. If you like cilantro, a little sprinkled on top is a lovely complement to the flavours of the sauce. 
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3 Step Stir Fry

Three step stir-fry is one of those meals you can prepare very quickly. In fact, you could make this meal in under 15 minutes. Not only is it fast to prepare, it's low in saturated fat and high in fibre.
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