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Zesty Tofu Pizza

Who would’ve thought… tofu on a pizza! Crumbled extra firm tofu takes on the texture of feta cheese, while adding a much needed protein boost to a standard vegetarian pizza. This pizza can be topped with any vegetables you like… add in your favourites, or be adventurous and try out some new combinations.

Spaghetti and Neatballs

These vegetarian neatballs make a great alternative to meatballs served with spaghetti and tomato sauce. They are nice too in a pita sandwich stuffed with lettuce, tomato and your favourite tzaziki sauce. Organic fans can substitute Soyganic Extra Firm Tofu .

Simple Tofu Lasagna

Lasagna is one of the easiest ways to incorporate tofu into your diet. Crumbled firm tofu nicely takes on the role of cottage cheese, and blends in perfectly – for most, it is difficult to tell that there is tofu in the lasagna at all. This simple recipe makes a quick and fuss free dinner, just add a tossed salad and some crusty bread.

Italian Panini

Paninis make a great meal in a hurry. This version uses Italian ingredients such as pesto sauce, artichokes and olives, to pack a flavourful punch without much fuss. Throw in some cheese and tofu slices for protein, and you’ve got a complete and tasty meal ready to eat in less than 10 minutes. Prep time: 5 minutes Cooking time: 1-2 minutes Servings: 4 (or 1 -2 for big appetites) INGREDIENTS

Sunrise Club

Your source for new tofu recipes, tofu tips, Sunrise news and more ...

Limited Edition Custard Flavour Dessert

Even better than the real thing

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Beyond the Stirfry

Discover the potential of the tofu in your fridge

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Stir-fry tofu n' sauce™

A tasty dinner in 5 minutes!

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Vancouver Chefs
Take on Tofu

Eat well - do good. Vancouver restaurants share their tofu recipes for a cause - 50% of all cookbook sales ($10 each + tax) go to the Canadian Diabetes Association. + MORE INFO

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