low fat

Easy Ice-Free Strawberry Banana Smoothie

A delicious smoothie made with fresh fruit is a great way to start the day. This no-ice recipe makes it hassle-free - just remember to freeze your pack of dessert/ soft tofu ahead of time. Using dessert/ soft tofu instead of yogurt, this also makes a dairy & cholesterol-free twist on a breakfast and or dessert staple.  
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Classic Spinach Tofu Dip

Spinach dip, so rich and creamy, is a popular appetizer, but a diet pitfall. Try our version with medium firm tofu and light mayo for a healthy and guilt-free alternative!
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Pina Colada Smoothie

Nothing spells summer like a fruity, frosty drink. Serve up this tasty beverage at your next BBQ and see if anyone can guess the secret ingredient.  Your guests will never believe it’s made with tofu!
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Banana Berry Popsicle

Prep time: 5 min   Freezing time: min 4-6 hr, overnight is best    Servings: 4   INGREDIENTS 1 twin package (300g) Sunrise Banana dessert tofu 6 strawberries  DIRECTIONS 1. Blend all ingredients in a blender under smooth. 2. Pour the mixture into popsicle molds or cups with a popsicle stick. 3. Freeze for 4-6 hours.  Overnight is best.  
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Pina Colada Tofu Popsicle

Refreshing popsicles are a great way to cool down in the hot summer months. Take this favourite summer treat to a new level by using dessert tofu (link tofu uses) for added protein and nutrients. With 5 easy versions, you can find a flavour to please everyone!
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Peach Mango Power Tofu Popsicles

Refreshing popsicles are a great way to cool down in the hot summer months. Take this favourite summer treat to a new level by using dessert tofu (link tofu uses) for added protein and nutrients. With 5 easy versions, you can find a flavour to please everyone!
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Tofu’n’sauce Kebabs

This vegetarian version of a summer classic is quick and easy to make. A fuss-free recipe perfect for those who are new to cooking with tofu. Makes a great snack, or, when paired with a side dish or two, a complete meal. This recipe can easily be made on a Panini grill or on your BBQ. Feel free to substitute your favourite kebab fixings, such as cherry tomatoes, zucchini etc…
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Edamame Dip

Don’t be fooled into thinking that anything that tastes this rich must be laden with diet pitfalls. Unlike its traditional counterparts full of mayonnaise, this creamy dip is made with soft tofu, drastically reducing the fat and calories per serving.
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Strawberry Banana Smoothie

 A delicious smoothie made with fresh fruit is a great way to start the day. Our smoothie mixes things up a little, using dessert tofu instead of yogurt for a dairy-free twist on a breakfast and or dessert staple.  
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