Bursting with the flavours of an Italian favourite, the bocconcini salad, made with fresh tomatoes, basil and mozzarella cheese, this Panini is sure to satisfy any cravings for Italian home cooking. Prep time: 5 mins  Cooking time: 1-2 mins Servings: 2 (or 1 for big appetites)   INGREDIENTS

The Panini, an Italian staple, lends itself well to different ingredient combinations. Try this Panini recipe with a Mexican twist, and think outside the tortilla. Pair it with a green salad topped with tomatos, avocado and a sprinkling of fresh cilantro, for a complete fiesta of flavours.   Preparation: 5 minutes Cooking time:1-2 minutes Servings: 2 (or 1 for big appetites)   INGREDIENTS

Paninis make a great meal in a hurry. This version uses Italian ingredients such as pesto sauce, artichokes and olives, to pack a flavourful punch without much fuss. Throw in some cheese and tofu slices for protein, and you’ve got a complete and tasty meal ready to eat in less than 10 minutes.   Prep time: 5 minutes   Cooking time: 1-2 minutes   Servings: 4 (or 1 -2  for big appetites)     INGREDIENTS

Paninis, while a fairly new trend in North America, are an Italian staple, to be found at any street side café. Recreate your own little slice of Italy with this vegetarian Panini bursting with Mediterranean flavours. Tofu slices, while not a traditional ingredient, adds a much needed protein boost to make this Panini a complete meal on its own. Feel free to substitute your favourite veggies; think grilled zucchini or red pepper, and come up with your own twist on an Italian classic. Presto!  

This vegetarian alternative to the classic BLT sandwich uses smoked tofu instead of traditional bacon, cutting the fat and cholesterol from one of North America’s most popular sandwiches and making it a health conscious and guilt-free choice. Pairing organic fixings with our Soyganic Smoked Tofu will make a 100% organic meal.   Prep time: 5 minutes Cooking Time: 1-2 minutes Servings: 2 (or 1 for big appetites)   INGREDIENTS

While Paninis are a regular item on lunch menus, their versatility makes them a perfect candidate for breakfast as well. This recipe uses tofu instead of eggs for a low cholesterol and filling start to the day. The softer texture of Medium firm tofu lends itself well to mashing, creating a consistency and texture very much like scrambled eggs.