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Easy Ice-Free Strawberry Banana Smoothie

A delicious smoothie made with fresh fruit is a great way to start the day. This no-ice recipe makes it hassle-free - just remember to freeze your pack of dessert/ soft tofu ahead of time. Using dessert/ soft tofu instead of yogurt, this also makes a dairy & cholesterol-free twist on a breakfast and or dessert staple.

Classic Spinach Tofu Dip

Spinach dip, so rich and creamy, is a popular appetizer, but a diet pitfall. Try our version with medium firm tofu and light mayo for a healthy and guilt-free alternative!

Banana Muffins

Banana muffins fresh out of the oven... it doesn't get much better than that! This version, powered up with soft tofu, makes a great start to the day or a perfect snack to pack in a lunch bag.

Fried Tofu with Miso Sauce

This tasty fried tofu with Japanese inspired miso sauce, served up at the Powell Street Festival in Vancouver, makes a great appetizer or snack. Make it a complete meal by pairing it with some Japanese sticky rice and steamed veggies.

Banana Coconut Tofu Popsicle

Prep time: 5 min Freezing time: min 4-6 hr, overnight is best Servings: 4

Banana Berry Popsicle

Prep time: 5 min Freezing time: min 4-6 hr, overnight is best Servings: 4 INGREDIENTS 1 twin package (300g) Sunrise Banana dessert tofu 6 strawberries DIRECTIONS 1. Blend all ingredients in a blender under smooth. 2. Pour the mixture into popsicle molds or cups with a popsicle stick. 3. Freeze for 4-6 hours. Overnight is best.

Pina Colada Tofu Popsicle

Refreshing popsicles are a great way to cool down in the hot summer months. Take this favourite summer treat to a new level by using dessert tofu (link tofu uses) for added protein and nutrients. With 5 easy versions, you can find a flavour to please everyone!

Your source for new tofu recipes, tofu tips, Sunrise news and more ...

Maple Caramel Dessert

Try our new dessert flavour

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Beyond the Stirfry

Discover the potential of the tofu in your fridge

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Stir-fry tofu n' sauce™

A tasty dinner in 5 minutes!

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Vancouver Chefs
Take on Tofu

Eat well - do good. Vancouver restaurants share their tofu recipes for a cause - 50% of all cookbook sales ($10 each + tax) go to the Canadian Diabetes Association. + MORE INFO