Vegan

Smoked Tofu Cobb Salad

Replace the fatty bacon in your cobb salad wtih Soyganic Smoked Tofu. This recipe is particularly good with the same great smoky taste of bacon (in Smoked Tofu) mixed together romaine lettuce, tomato, avocado, green onions and chicken (optional - omit to make this a vegan recipe).
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Maple Caramel Cupcakes

Who doesn’t love cupcakes? Here’s a recipe that vegans can enjoy too. Using our maple caramel tofu dessert to replace the eggs and oil in a cup cake recipe, this is a cholesterol-free and dairy-free recipe. It’s so easy to make, your kids would love this recipe too – if not to make it, definitely to decorate and eat them up! Prep Time: 5 min   Cook Time: 20-25 min   Servings: 24 cupcakes
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Maple Caramel Pancakes

When we say pancakes, you may think of maple syrup. Here’s a delicious maple caramel pancake that uses our latest dessert flavor, Maple Caramel dessert. Replacing the eggs and oil in a typical pancake recipe, this quick-and-easy recipe is a healthier version for you as it contains zero cholesterol and it has 80% less saturated fats (when compared to traditional pancakes).
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Easy Ice-Free Strawberry Banana Smoothie

A delicious smoothie made with fresh fruit is a great way to start the day. This no-ice recipe makes it hassle-free - just remember to freeze your pack of dessert/ soft tofu ahead of time. Using dessert/ soft tofu instead of yogurt, this also makes a dairy & cholesterol-free twist on a breakfast and or dessert staple.  
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Stir-fry Tofu Shirataki Noodles in Teriyaki Sauce

Here's another great meal you can prepare very quickly. In fact, you could make this meal in under 15 minutes. See instructions below.
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Vegan Greek Salad

For those who are lactose intolerant or cutting the dairy out of their diets for health or environmental reasons, delicious Greek Salad is sadly a no-no. No anymore! Try this version, bursting with Mediterranean flavours, with firm tofu masquerading as feta cheese.
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Tofu Stuffing

Give a traditional holiday recipe a protein punch.
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Tofu Stew

Tuck into a nutrient rich vegetarian stew on a chilly day. Try our hearty vegan tofu stew for a protein-filled and healthy alternative to traditional recipes made with meat. This recipe boasts 12 g of protein per serving and is a source of Iron, Calcium and Vitamins A & C. Gotta love good for you comfort food!
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Tofu Ice with Matcha Green Tea Syrup

This simple and refreshing dessert is sure to be a hit, especially in the hot summer months. At the Powell Street Festival we served up Sunrise Original Tofu Dessert with the Matcha Green Tea Syrup, but you can come up with your own flavour combinations. Banana or Almond Tofu Dessert with chocolate sauce is one delicious option. Just pick you favourite tofu dessert flavour, your favourite ice cream sauces and toppings and you’re good to go!
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Fried Tofu with Miso Sauce

This tasty fried tofu with Japanese inspired miso sauce, served up at the Powell Street Festival in Vancouver,  makes a great appetizer or snack. Make it a complete meal by pairing it with some Japanese sticky rice and steamed veggies.
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