vegetarian

Easy Ice-Free Strawberry Banana Smoothie

A delicious smoothie made with fresh fruit is a great way to start the day. This no-ice recipe makes it hassle-free - just remember to freeze your pack of dessert/ soft tofu ahead of time. Using dessert/ soft tofu instead of yogurt, this also makes a dairy & cholesterol-free twist on a breakfast and or dessert staple.  
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Sunrise Curry Potato Puff

Have a dinner party and want to impress? This is a mildly spicy curry appetizer that even (most) kids can handle. Best of all, you just need 3 things to put it together - Curry pouch (check). Potato (check). Instant puff pastry (check). Assemble it within minutes and into the oven for 20 - 25 minutes for a delicious golden-brown treat! Remember to share!
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Tofu Bhurji

Tofu Bhurji is a light and nourishing vegetarian recipe. Try it together with with rotis, naan or chapati.
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Matar Tofu

One of the best-loved Indian restaurant dishes is mattar panir, a tomato-flavored mixture of green peas and cubes of fresh cheese. Sunrise Extra Firm tofu makes an excellent substitute for the cheese. Serve with rice for a complete meal.
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Curry Stir-fry Tofu with Vegetables

Curry Stir-fry Tofu with Vegetables is a fantastic meal to prepare in a hurry. See how below.
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Easy Coconut Tofu Cake

This cholesterol-free, moist cake is sure to please even the staunchest tofu skeptic! Simple and quick to prepare, you can whip together this tasty treat even on the busiest of days.
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Tofu Gingerbread Cake

This moist cake is perfect for holiday entertaining or as a tasty treat to have on hand throughout the festive season.  You can lightly dust the cooled cake with icing sugar for a decorative touch.
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Classic Spinach Tofu Dip

Spinach dip, so rich and creamy, is a popular appetizer, but a diet pitfall. Try our version with medium firm tofu and light mayo for a healthy and guilt-free alternative!
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Vegan Greek Salad

For those who are lactose intolerant or cutting the dairy out of their diets for health or environmental reasons, delicious Greek Salad is sadly a no-no. No anymore! Try this version, bursting with Mediterranean flavours, with firm tofu masquerading as feta cheese.
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Banana Muffins

Banana muffins fresh out of the oven... it doesn't get much better than that! This version, powered up with soft tofu, makes a great start to the day or a perfect snack to pack in a lunch bag.
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