Love cheesecake but not the fat that comes with it? Try this vegan alternative using Sunrise medium firm tofu. It is so rich and creamy, you will not believe that there is no cream cheese in it! With four quick and easy steps, this will be a family-favourite dessert and a crowd-pleaser.
Follow Chef Darren as he shows
you step-by-step how to prepare
this delicious holiday treat.
INGREDIENTS
1½ (454g) packages Sunrise medium firm tofu, drained and pat-dry with paper towels
¾ cup cocoa powder
¾ cup semi-sweet chocolate chunks
½ cup white sugar
1 teaspoon vanilla extract
¼ cup vegetable oil
2 tablespoons lemon juice
1 (9 inch) prepared graham cracker crust (vegan)
White chocolate chips to decorate (optional)
Extra semi-sweet chocolate chunks to decorate (optional)
DIRECTIONS
1. Preheat oven to 350 degrees F (175 degrees C).
2. Microwave the semi-sweet chocolate chunks in a ceramic or glass bowl at 30-seconds interval to melt the chunks. Stir at intervals.
3. Using a food processor, combine tofu, sugar, cocoa powder, vanilla, vegetable oil, lemon juice and melted chocolate. Blend until smooth. Pour into the pie crust.
4. Bake in the preheated oven till firm, 20 to 25 minutes. Remove from the oven to cool. Refrigerate until chilled and decorate as desired.
Calories: 280 Fat: 16g (Saturated Fat: 5g) Carbohydrates: 34g Protein: 8g Fibre: 3g Sodium: 80mg Cholesterol: 0mg Calcium: 10% Iron: 25%
As per one serving size (110g)
Note: when comparing to a regular chocolate chip cheesecake:
► 28% fewer calories
► 41% less fat
► 67% less saturated fat
► 67% less sodium
► 15% more iron
► 100% less cholesterol
Reference: http://allrecipes.com/recipe/chocolate-chip-cheesecake-i/detail.aspx

Unravel the mysteries surrounding the great white block.

We've sought out health professionals and chefs to share their takes on tofu with you.

Soy is good for your heart, your waistline, your bones... the list goes on.

Your source for new tofu recipes, tofu tips, Sunrise news and more ...
Eat well - do good. Vancouver restaurants share their tofu recipes for a cause - 50% of all cookbook sales ($10 each + tax) go to the Canadian Diabetes Association. + MORE INFO
Better than cheesecake for
Better than cheesecake for sure. I'm definitely adding this recipe to my dessert repetoire!
I beat this recipe and it
I beat this recipe and it never got smooth ??? should/can i substitute for the soft tofu ?
You can't get tofu smooth by
You can't get tofu smooth by manually beating it - you must use a food processor to get it perfectly smooth.
Just wondering if the 1/5 cup
Just wondering if the 1/5 cup of oil is listed correctly, or is it a typo?
Hi Marika, you are right -
Hi Marika, you are right - it should be 1/4 cup oil. Thanks for noting that and sorry for the typo!
Thanks! Looking forward to
Thanks! Looking forward to making this.
I'm looking for a vegan
I'm looking for a vegan dessert to serve for a guest at Christmas dinner but would this actually be vegan with chocolate in it? Is chocolate vegan friendly?
Thanks
Yes, vegans can eat chocolate
Yes, vegans can eat chocolate but it depends on the type of chocolate used - read the ingredients / label carefully.
It depends on the chocolate -
It depends on the chocolate - you have to check ingredients to ensure there are no milk products (milk powder, whey, butterfat, etc). Most quality dark chocolate is vegan by default, but not all. Many grocery store brands of semi-sweet chocolate chips and baking chocolate are also milk-free: check ingredients to be sure. Dairy-free white chocolate is more difficult to source, though I have seen a kosher brand of dairy-free white chocolate chips in the grocery store on occasion.
what would be the value's
what would be the value's when using sugar substitute?
I never use sugar and would like to know what the following would be without real sugar per serving:
Fat
Carbohydrate
Fibre
Protein