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Pina Colada Smoothie
in this recipe:
Nothing spells summer like a fruity, frosty drink. Serve up this tasty beverage at your next BBQ and see if anyone can guess the secret ingredient. Your guests will never believe it’s made with tofu!
Prep time: 5 min Servings: 4
INGREDIENTS
2 pkg (4 x 150g) of Sunrise Coconut Tofu Dessert
1 ½ cups pineapple juice
½ cup canned crushed pineapple, with juice
1 cup ice
DIRECTIONS
1. Place all ingredients into a blender and blend until smooth.
2. Pour into glasses and serve immediately.
Calories: 150 Fat: 2.5g (Saturated Fat: 0.3g) Carbohydrates: 23g Protein: 5g Fibre: 1g Sodium: 15mg Cholesterol: 0mg Calcium: 10% Iron: 8%
As per one serving size (317g)
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April 16, 2012
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July 25, 2011
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March 9, 2012
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December 23, 2011
Good recipe but it should be
Good recipe but it should be 4 servings.
Tried this recipie and is
Tried this recipie and is tasted great. Easy to do!