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Pina Colada Tofu Popsicle
in this recipe:
Refreshing popsicles are a great way to cool down in the hot summer months. Take this favourite summer treat to a new level by using dessert tofu (link tofu uses) for added protein and nutrients. With 5 easy versions, you can find a flavour to please everyone!
Prep time: 5 min Freezing time: min 4-6 hr, overnight is best Servings: 4
INGREDIENTS
1 twin package (300g) Sunrise Coconut dessert tofu
5 Tbsp. crushed pineapple, with juice
DIRECTIONS
1. Blend all ingredients in a blender until smooth.
2. Pour the mixture into popsicle molds or cups with a popsicle stick.
3. Freeze for 4-6 hours. Overnight is best.
Calories: 60 Fat: 1g (Saturated Fat: 0.2g) Carbohydrates: 10g Protein: 3g Fibre: 1g Sodium: 5mg Cholesterol: 0mg Calcium: 6% Iron: 2%
As per one serving size (94g)
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