You know that fall has officially arrived when you savour your first bite of pumpkin pie. Our version brings you a seasonal classic made healthier!
10 min to prep and 45 min to bake Servings: 12
INGREDIENTS:
1 tbsp Sunrise Unsweetened Soy Beverage
1/3 package (100g) Sunrise Soft Tofu or Soyganic Soft Tofu
3 large eggs
1 - 15 ounce can (425 grams) pure pumpkin
1/2 cup light brown sugar
1 tsp ground cinnamon
1/2 tsp ground ginger
1/8 tsp ground cloves
1/2 tsp salt
1 premade frozen pastry pie shell (not the graham cracker variety that is shelf stable)
DIRECTIONS:
1. Blend together the soy beverage and the soft tofu.
2. Mix the soy beverage and the tofu together with the rest of the ingredients in a large mixing bowl.
3. Pour into a frozen pastry pie shell and bake for 45 - 55 minutes.
4. The pie will still look wet in the center, but this is normal. A toothpick inserted close to the edge will come out nearly clean. Let the pie cool before serving. This will allow it to set.
Calories: 140 Fat: 6g Carbs: 18g Protein: 4g Fibre: 2g Sugar 10g
Serving per 1 slice of cake.

Unravel the mysteries surrounding the great white block.

We've sought out health professionals and chefs to share their takes on tofu with you.

Soy is good for your heart, your waistline, your bones... the list goes on.

Your source for new tofu recipes, tofu tips, Sunrise news and more ...
Eat well - do good. Vancouver restaurants share their tofu recipes for a cause - 50% of all cookbook sales ($10 each + tax) go to the Canadian Diabetes Association. + MORE INFO