Fried rice is a popular Chinese dish made up of a combination of vegetables, seafood and meat. Try this meatless version using smoked tofu, great as a side dish or on its own. It is best to use leftover cooked rice or rice that has been chilled to prevent the rice grains from sticking together.  
 
Prep time: 5 mins  Cooking time:  10 mins  Servings: 4
 
 
INGREDIENTS

• Splash of vegetable oil
• 3 cups cooked rice
• 2 large eggs, scrambled
• 2 cups frozen peas/carrots
• 1 cup small cocktail shrimp
• ¼ cup soy sauce
• Salt to taste
• 1 package (225g) Soyganic Smoked Tofu, finely diced

 
 
DIRECTIONS
 
1. Heat oil in large frying pan or wok on high.
2. Add cooked rice, stir constantly for 1-2 minutes
3. Add scrambled eggs , stirring constantly
4. Add peas, carrots, and shrimp. Cook for 2-3 minutes until warm.  Add soy sauce & salt as needed
5. Add diced smoked tofu. Serve when warmed through.
 
Calories: 380 Fat: 6g   Carbs: 53g Protein: 30g  Fibre: 6g    
70% of daily recommended value of Vitamin A and 46% of Iron