Spinach dip, so rich and creamy, is a popular appetizer, but a diet pitfall. Try our version with medium firm tofu and fat free mayo for a healthy and guilt-free alternative – only 1g of fat per serving!
For those who are lactose intolerant or cutting the dairy out of their diets for health or environmental reasons, delicious Greek Salad is sadly a no-no. No more! Try this version, bursting with Mediterranean flavours, with firm tofu masquerading as feta cheese.
This tasty fried tofu with Japanese inspired miso sauce, served up at the Powell Street Festival in Vancouver, makes a great appetizer or snack. Make it a complete meal by pairing it with some Japanese sticky rice and steamed veggies.
Eat well - do good. Vancouver restaurants share their tofu recipes for a cause - 50% of all cookbook sales ($10 each + tax) go to the Canadian Diabetes Association. + MORE INFO