Rock your next dinner party out with this awesome baked spinach dip with crispy smoked tofu bits. Guaranteed you'll have a few people asking for this wonderful recipe.

Prep time: 15 min  Cook time: 25 min    Servings: 25 appy sizes

Click below to watch this recipe in a video:

 INGREDIENTS

1 pkg (454g) Sunrise Medium Firm Tofu or 1 and 1/3 pkg of Soyganic Premium Medium Firm Tofu
300g frozen chopped spinach, defrosted
1 Tbsp. vegetable oil
1 pkg (200g) Soyganic Smoked Tofu, finely grated
1 pkg (40g) onion soup mix
1 cup of mixed shredded cheese (mozzarella, cheddar, and Monterey Jack)
½ cup light mayonnaise

DIRECTIONS

1. Preheat oven to 350°F
2. Sauté the smoked tofu in a frying pan until crispy. Set aside.
3. Put the tofu in a food processor and blend until smooth. Transfer tofu to a medium bowl
4. Add the smoked tofu, spinach, soup mix, cheese and mayo to the tofu and mix well.
5. Bake in an oven proof bowl for 20-25 minutes or until it starts to bubble
6. Serve with pita bread or pita chips

Calories: 250   Fat: 5g (Saturated Fat: 1.5g)   Carbohydrates: 2g   Protein: 5g   Fibre: 0g   Sodium: 280mg   Cholesterol: 5mg   Calcium: 8%   Iron: 4%

As per one serving size (50g)

This recipe was tried and tested by Fit Fab Foodies. Read the blog at http://fitfabfoodies.com/sunrise-tofu-challenge.