... and filling start to the day. The softer texture of Medium firm tofu lends itself well to mashing, creating a consistency and texture very ...

Recipe - AdrianaG - 08/27/2010 - 13:28 - 0 comments - 0 attachments

... as an egg, while boasting less fat and no cholesterol. Medium firm tofu, when mashed up and coloured with turmeric, is virtually ... 40 minutes INGREDIENTS 1 pkg Sunrise Medium Firm Tofu or Soyganic Premium Medium Firm Tofu ,  drained ...

Recipe - AdrianaG - 11/18/2009 - 16:56 - 0 comments - 0 attachments

... appetizer, but a diet pitfall. Try our version with medium firm tofu and fat free mayo for a healthy and guilt-free alternative – ...

Recipe - sunriseEditor - 11/19/2009 - 17:54 - 0 comments - 0 attachments

... 8 Ingredients: 1 package Sunrise Extra Firm Tofu , or Soyganic Extra Firm Tofu , crumbled to a medium size 2 Tbsp canola oil 1 cup water 2 cubes vegetable bouillon ...

Recipe - sunriseEditor - 10/08/2009 - 15:24 - 0 comments - 0 attachments

... sauce. Organic fans can substitute Soyganic Extra Firm Tofu .    Prep time: 30 minutes   Servings: Makes ... balls.  5. In large skillet, heat olive oil over a medium high heat. Add neatballs and brown them on all sides, about 10 ...

Recipe - AdrianaG - 07/27/2009 - 13:13 - 0 comments - 0 attachments

... sauce.  Organic fans can substitute Soyganic Extra Firm Tofu .   Prep time: 30 minutes   Servings: ... packed balls. 5. In large skillet, heat olive oil over a medium high heat. Add neatballs and brown them on all sides, about 10 minutes. ...

Recipe - AdrianaG - 07/27/2009 - 13:26 - 0 comments - 0 attachments

... thinly sliced ¼ package pan fried Sunrise Firm Tofu 1 whole wheat Panini flatbread 1 Tbsp sundried tomato pesto ... of oil.   Heat a large skillet or grill pan over medium high heat.  When hot add sliced eggplant and cook until it is ...

Recipe - AdrianaG - 07/27/2009 - 13:06 - 0 comments - 0 attachments

... INGREDIENTS ¼ package Sunrise Firm Tofu , shredded 1 whole wheat Panini flatbread ½ cup low ... half of the flatbread and place onto Panini grill set at medium heat. 5. Heat and press until the cheese has melted and the bread is ...

Recipe - AdrianaG - 07/27/2009 - 13:41 - 0 comments - 0 attachments

... INGREDIENTS 1/3 package of Sunrise Extra Firm tofu  , sliced thinly widthwise Splash of olive oil 2 pieces ... 5mm. 2. Put a splash of olive oil in a skillet over medium heat. Fry each side of the tofu until slightly browned. Set aside. 3. ...

Recipe - AdrianaG - 07/27/2009 - 13:24 - 0 comments - 0 attachments