Heart Disease
A diet that is low in saturated and trans fats may reduce your risk of heart disease. Trans fats are found naturally in some animal-based foods, but are also formed... when liquid oils are made into semi-solid fats like shortening and hard margarine. Polyunsaturated fats, made up of omega-3 and omega-6 essential fatty acids are essential to good health. The omega-6 essential fatty acids are highest in vegetable oils such as corn, sunflower, and soybean oils; and the omega-3 in some vegetable oils such as canola and soybean oils as well as in fish oils. Evidence shows that soy protein is effective in lowering blood cholesterol levels, studies suggest that it is the isoflavones that play an important role in this. isoflavones are a group of plant chemicals called phytoestrogens found in soy and tofu products.

High Blood Pressure
A healthy, diet, consisting of foods like tofu and soymilk that are high in potassium and low in sodium.

Menopause
Studies have shown that consumption of soy foods may decrease the frequency and severity of hot flashes.

Aging
Soy provides a high-quality, complete source of protein. This has been proven to aid in physical strength, performance as well as reduce fatigue and aid the recovery process.

Osteoporosis
Our cells, nerves, heart, and muscles all rely on calcium to function properly. Bones require calcium to maintain their strength. During childhood calcium is very important... to support a growing body. As we age, calcium plays a role in preventing osteoporosis. We get calcium directly from the food we eat and if we are not getting enough the body takes it from our bones leaving them less dense and fragile. Choosing a Sunrise firm or extra firm tofu, will ensure you are getting a higher calcium content in your meal.

Diabetes
Diabetes is a condition where there is too much sugar (glucose) in the blood. It results when people either don't produce enough insulin or have high levels of insulin in their blood... which isn't working properly. Insulin is the hormone that regulates blood sugar. Tofu increases your fiber intake which helps regulate the blood sugar levels. The rising number of people diagnosed with type 2 diabetes is related to increase in obesity. Healthy eating, watching your weight and regular activity are important to help manage diabetes.