Creamy Tofu Mash Potatoes

Creamy Tofu Mash Potatoes

Creamy Tofu Mash Potatoes 97 People saved this recipe.

Instead of using cream or milk, blend our Soft Tofu into potatoes for a dairy-free version of a dinner staple.

Servings: 6

easy Starters Sunrise Soft Tofu (Western Canada) (300g)

  • 10 min prep
  • 30 min cook
  • 6 people


  • 1/2 pkg Sunrise Soft Tofu (Western Canada) (300g) blended
  • 250 mL (1 cup) water
  • 2 celery stalks, finely chopped
  • 1-2 large garlic cloves, chopped
  • 6 cups peeled and cubed potatoes


  1. In a small sauce pan bring water, chopped celery and garlic to a boil. Reduce heat and simmer for 10 minutes until celery is soft. Don’t drain.
  2. Meanwhile, place cubed potatoes in a soup pot and cover with water. Boil potatoes until soft and a fork can be easily inserted and removed, about 20 minutes.
  3. In a blender, combine the celery and garlic mixture with the soft tofu, blend until smooth.
  4. Drain and mash potatoes. Mix in the desired amount of tofu mixture to achieve your preferred consistency. Season with salt and pepper to taste.

Calories: 150Fat: 1gSodium: 410mgCarbohydrate: 32gFiber: 3gSugar: 2gProtein: 4gVitamin A: 2%Vitamin C: 20%Calcium: 2%Iron: 4%

As per one serving size (196g)