Edamame Dip

Edamame Dip

Edamame Dip 74 People saved this recipe.

Look for edamame in the freezer section of your grocery store. They can also sometimes be found in the fresh section of most Asian grocery stores.

Servings: 10-12

easy Starters Sunrise Soft Tofu (Western Canada) (300g)

  • 25 min prep
  • 30 min cook
  • 10-12 people


  • 1/2 pkg Sunrise Soft Tofu (Western Canada) (300g) blended
  • 1,000 mL (4 cups) water
  • 1 pkg (454 g) frozen, shelled edamame beans
  • 3 cloves garlic, peeled and coarsely chopped
  • 60 mL (1/4 cup) goat or cow feta cheese in brine, crumbled
  • 45 mL (3 Tbsp) lemon juice
  • 30 mL (2 Tbsp) extra virgin olive oil
  • 1 mL (1/4 tsp) extra virgin olive oil


  1. In a medium saucepan, bring 1,000 mL (4 cups) of water with a pinch of salt to boil.
  2. Add in the frozen, shelled edamame beans. Reduce heat and simmer for 15 minutes.
  3. When ready, the beans will turn bright green.
  4. Drain the cooked beans, reserving 125 mL (1/2 cup) of the cooking water. Transfer reserved cooking water to a cup. Rinse the beans under cold water
  5. Place all the ingredients into a food processor and blend until smooth. Add in the reserved cooking water as required to achieve a smoother consistency. Salt to taste.
  6. Transfer to a serving bowl and let the dip sit in the fridge for 30 minutes to allow the flavours to blend and cool.
  7. Serve with your favourite chips or breads.

Calories: 70Fat: 4gSaturated Fat: 0.5gSodium: 80mgCarbohydrate: 5gFiber: 2gSugar: 1gProtein: 4gVitamin A: 2%Vitamin C: 6%Calcium: 4%Iron: 6%

As per one serving size (50g)