Old West Chili

Old West Chili

Old West Chili 86 People saved this recipe.

This all-time classic favourite gets a twist by including our Extra Firm Tofu in place of meat.

Servings: 4

easy Starters Soyganic Extra Firm Tofu (350g)

  • 10 min prep
  • 25 min cook
  • 4 people

Ingredients

  • 1 pkg Soyganic Extra Firm Tofu (350g) crumbled
  • 1 clove garlic, minced
  • 15 mL (1 Tbsp) chili powder
  • 30 mL (2 Tbsp) Worcestershire sauce
  • 1 medium onion, chopped
  • 1 large green bell pepper, chopped
  • 1 carrot, diced
  • 30 mL (2 Tbsp) vegetable oil
  • 625 mL (2 ½ cups) tomato sauce
  • 1 x 395 mL can (1+2/3 cups) tomato paste
  • 500 mL (2 cups) pinto beans or kidney beans, cooked
  • 2 mL (1/2 tsp) dried basil, crushed
  • 5 mL (1 tsp) cumin
  • 5 mL (1 tsp) cayenne pepper
  • 5 mL (1 tsp) sugar
  • 5 mL (1 tsp) salt

Directions

  1. Combine Sunrise Extra Firm Tofu, garlic, chili powder and Worcestershire sauce. Set aside.
  2. In a pan on medium heat, sauté onion, green peppers, and carrots in vegetable oil until onions are soft.
  3. Add tofu mixture and sauté until tofu is browned.
  4. Stir in tomato sauce, tomato paste, cooked beans, basil, cumin, cayenne pepper, sugar, and salt. Cover and simmer for 30 minutes. Serve hot.

Calories: 410Fat: 17gSaturated Fat: 2gSodium: 2660mgCarbohydrate: 43gFiber: 10gSugar: 20gProtein: 22gVitamin A: 100%Vitamin C: 100%Calcium: 20%Iron: 45%

As per one serving size (544g)