Savoury Pot Pie

Savoury Pot Pie

Savoury Pot Pie 107 People saved this recipe.

By using frozen puff pastry, this recipe can be quickly thrown together and popped into the oven.

Servings: 6

advanced Mains Sunrise Extra Firm Tofu (350g)

  • 10 min prep
  • 25 min cook
  • 6 people

Ingredients

  • 1 pkg Sunrise Extra Firm Tofu (350g) cubed
  • 15 mL (1 Tbsp) oil
  • 3 cloves garlic, minced
  • 1 onion, medium, diced
  • 15 mL (1 Tbsp) soy sauce
  • 1 carrot, diced
  • 2 stalks celery, diced
  • 250 mL (1 cup) frozen peas
  • 2 mL (1/2 tsp) thyme
  • 2 mL (1/2 tsp) rosemary
  • 1 mL (1/4 tsp) sage
  • 1 mL (1/4 tsp) sugar
  • 5 mL (1 tsp) salt
  • pinch of pepper
  • 1/2 chicken or vegetable stock
  • 1 pkg frozen puff pastry, thawed
  • 60 mL (1/4 cup) corn starch
  • 60 mL (1/4 cup) water

Directions

  1. Preheat oven to 200ºC (400ºF).
  2. In a large skillet, heat oil on medium heat. Add tofu, garlic, onions, and soy sauce and brown for 3-5 minutes.
  3. Add carrots, celery, frozen peas, thyme, rosemary, sage, sugar and salt and pepper to skillet and sauté for 5 minutes.
  4. Pour chicken stock over tofu and vegetables. Bring to a boil. Mix cornstarch and water in a small bowl or glass. On medium heat, add in corn starch solution and mix until thickened.
  5. Spoon the mixture into 6 individual ramekins or 1-9” inch casserole dish. Set aside.
  6. Roll out puff pastry to approximately ½ cm thick on a floured surface.
  7. Cut pastry to fit top of the dish. Gently press the edges of the crust onto the side of the dish. Carefully cut slits in the pastry to permit s
  8. Bake for 30 minutes, until the pastry is golden brown.

Calories: 379Fat: 22gSaturated Fat: 3gSodium: 772mgCarbohydrate: 33gFiber: 4gSugar: 4gProtein: 12gVitamin A: 40%Vitamin C: 10%Calcium: 33%Iron: 17%

As per one serving size (222g)