Mango Avocado Salad with Tofu

Mango Avocado Salad with Tofu

Mango Avocado Salad with Tofu 186 People saved this recipe.

This refreshing salad is perfect for parties on the patio! Enjoy it served in individual cups or throw it together in a large bowl for family style sharing.

Servings: 6

easy Starters Sunrise Medium Firm Tofu (454g)

  • 10 min prep
  • 0 cook
  • 6 people


  • 3/4 pkg (350g) Sunrise Medium Firm Tofu (454g) crumbled
  • 2 ripe, medium-sized avocados, pitted and cubed
  • 2 ripe, medium-sized mangos, pitted and cubed
  • 22 g (2 Tbsp) canned/jarred roasted red pepper, chopped
  • 30 mL (2 Tbsp) olive oil
  • 30 mL (2 Tbsp) balsamic vinegar
  • 3 mL (1/2 tsp) salt
  • 15 mL (1 Tbsp) brown sugar
  • 1 bag (300 g) tortilla chips


  1. In a large bowl, combine all ingredients. Gently mix until well combined. Cover and refrigerate for 1 hour.
  2. Spoon ingredients into individual glass cups or bowls. Serve with tortilla chips.

Calories: 520Fat: 30gSaturated Fat: 6g+ Trans: 0gCholesterol: 0mgSodium: 600mgCarbohydrate: 57gFiber: 8gSugar: 20gProtein: 11gVitamin A: 10%Vitamin C: 60%Calcium: 20%Iron: 25%

As per one serving size (285g)