Pan Fried Agedashi Tofu

Pan Fried Agedashi Tofu

Pan Fried Agedashi Tofu 92 People saved this recipe.

Our Agedashi tofu is light and crispy – best served hot out of the pan.

Servings: 2

easy Mains Sunrise Medium Firm Tofu (454g)

  • 5 min prep
  • 12 min cook
  • 2 people


  • 1 pkg Sunrise Medium Firm Tofu (454g) cubed into 1 inch cubes
  • 60 mL (1/4 cup) hot water
  • 2 mL (1/2 tsp) dashi (bonito flavored seasoning)
  • 2 mL (1/2 tsp) fresh ginger, grated
  • 7 mL (1/2 Tbsp) sriracha hot chili sauce (optional)
  • 1 stem green onion, sliced for garnish
  • 15 mL (1 Tbsp) nori (dried seaweed), shredded *optional for garnish
  • 60 mL (1/4 cup) corn starch
  • 30 mL (2 Tbsp) oil


  1. In a small bowl, mix sauce ingredients together except for the green onion and nori. Set aside.
  2. Over medium-high heat, heat oil in a non-stick frying pan.
  3. Dry the cubed tofu. Coat each tofu cube with corn starch, shaking off any excess starch.
  4. Place tofu in frying pan and fry tofu for 3 minutes on each side until crisp and golden brown.
  5. Place in a deep serving plate and pour sauce mixture on top. To finish, garnish with green onion and nori (if desired).

Calories: 131gFat: 3gSaturated Fat: 0gSodium: 22mgCarbohydrate: 22gFiber: 2gSugar: 1gProtein: 5gVitamin A: 8%Vitamin C: 12%Calcium: 16%Iron: 19%

As per one serving size (102g)