Pulled Tofu and Apple Coleslaw Sliders

Pulled Tofu and Apple Coleslaw Sliders

Pulled Tofu and Apple Coleslaw Sliders 13 People saved this recipe.

BBQ flavour in a vegan sandwich

Servings: 4

intermediate Mains Soyganic Super Firm Tofu (2x175g)

  • 10 mins prep
  • 25 mins cook
  • 4 people


  • 1 pkg Soyganic Super Firm Tofu (2x175g) sliced
  • Pulled Tofu
  • ½ cup onions, thinly sliced
  • 1 tbsp. olive oil
  • 1 tbsp. garlic, minced
  • 1/3 cup BBQ sauce
  • ½ teaspoon soy sauce
  • 6 - 8 ciabatta slider size buns, buttered and warmed or grilled
  • Coleslaw
  • 1 cup Coleslaw mix
  • 1 apple, thinly sliced
  • ½ cup coleslaw dressing


  1. Mix together all of the coleslaw ingredients and let refrigerate for 30 minutes.
  2. Using a sauté pan, pour ¼ cup of water into the pan followed by the sliced onions and garlic. Stir together over medium heat until softened, about 6 minutes.
  3. Add 1 tbsp. olive oil to the pan. Add the sliced tofu to the onions and continue to cook over medium heat until the tofu takes a darker colour, approximately 8 minutes.
  4. Add BBQ sauce and soy sauce to the pan and stir together for 2 minutes over low heat. Remove from heat.
  5. Divide pulled tofu mixture evenly between buns, top with coleslaw and serve.

As per one serving size ()