Taco Dip

Taco Dip

Taco Dip 49 People saved this recipe.

Perfect for watching the game, this dip is a healthier version of traditional dips that use sour cream (your fans won’t even notice a difference)!

Servings: 6-8

easy Starters Sunrise Soft Tofu (Western Canada) (300g)

  • 15 min prep
  • 0 min cook
  • 6-8 people


  • 1pkg (300g) Sunrise Soft Tofu (Western Canada) (300g)
  • 1 pkg (35g) taco seasoning mix
  • 1 can (454g) diced or chopped black olives
  • 250 mL (1 cup) guacamole
  • 1 can (454g) refried beans
  • 250 mL (1 cup) chunky salsa
  • 250 mL (1 cup) cheese, shredded (optional)
  • Tortilla chips


  1. Using a blender, blend together the tofu and taco seasoning mix until smooth. Set aside.
  2. In a clear, glass serving dish, spread the black olives along the bottom of the dish, making a nice, even layer.
  3. Continue evenly layering the ingredients on top of one another in the following order: Guacamole, refried beans, salsa, then tofu mixture. Finish off the dip with a layer of cheese (if desired). Serve with tortilla chips.

Calories: 81Saturated Fat: Sodium: 541mgCarbohydrate: 12gFiber: 4gSugar: 2gProtein: 5gVitamin A: 11%Vitamin C: 8%Calcium: 5%Iron: 9%

As per one serving size (15g)