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Tofu Buddha Bowl with Ginger Miso Tahini

Tofu Buddha Bowl with Ginger Miso Tahini

Tofu Buddha Bowl with Ginger Miso Tahini 32 People saved this recipe.

Nutritious and packed with protein. Enjoy our Smoked Tofu on a bed of quinoa, and a mix of fresh veggies. Top it off with a sweet Miso Tahini dressing.

Servings: 4-6

intermediate Mains Soyganic Smoked Tofu Original (210g)

  • 15 min prep
  • 15 min cook
  • 4-6 people

Ingredients

  • 1 pkg Soyganic Smoked Tofu Original (210g) cubed
  • 1 cup quinoa
  • 2 cups organic vegetable broth
  • 1 cup fresh cilantro leaves, chopped
  • 1/2 cup roasted sunflower seeds
  • 1 Tbsp extra virgin olive oil
  • 2 cups button mushrooms, quartered
  • 1/2 red onion, finely sliced
  • 2 cups chopped kale
  • 1/2 English cucumber cubed
  • 1 avocado, cubed
  • 2 cups halved cherry tomatoes
  • 1/2 cup fresh mint leaves or micro sprouts of your choice
  • 2 fresh limes, quartered
  • salt & pepper
  • Ginger Miso Tahini Dressing
  • 1/2 cup tahini
  • 1 tsp. white miso paste
  • 1 piece fresh ginger, peeled and grated
  • 2 tsp. Sriracha (more or less to taste)
  • 1 lime, juiced
  • 1/2 cup water (or 1 Tbs. at a time for desired consistency)

Directions

  1. Place all ingredients in a blender and blend until smooth. Store in a squeeze bottle for easy serving. This dressing keeps in the fridge for 1 week.
  2. Bring vegetable stock to a boil, then add quinoa and simmer covered for 10 minutes or until fluffy and tender. While quinoa is cooking, sauté onions, mushrooms, chopped kale and cubed Smoked Tofu, salt and pepper in a fry pan for 4-5 minutes, turn off heat and cover.
  3. Just before serving, stir chopped cilantro and sunflower seeds into quinoa and divide evenly between bowls. Drizzle each bowl with 1 Tbs. Ginger Miso Tahini Dressing. Divide warm mushroom, tofu and kale mixture between each bowl as well as cucumber, cherry tomatoes and avocado. Drizzle additional dressing on top to taste, sprinkle with toasted sunflower seeds and serve with fresh mint and/or micro sprouts and lime slices.

Calories: 280Fat: 13gSaturated Fat: 1.5g+ Trans: 0gCholesterol: 0mgSodium: 140mgCarbohydrate: 32gFiber: 6gSugar: 5gProtein: 12gVitamin A: 60%Vitamin C: 70%Calcium: 15%Iron: 15%

As per one serving size (317g)