Tofu and Fish in Tomato Sauce

Tofu and Fish in Tomato Sauce

Tofu and Fish in Tomato Sauce Save this recipe.

Served family style

Servings: 4-6

intermediate Mains Sunrise Smooth Freshpack Tofu (700g)

  • 20 min prep
  • 30 min cook
  • 4-6 people


  • ½ package Sunrise Smooth Freshpack Tofu (700g) cubed
  • 300g white fish fillet, clean and cut into slices
  • ½ tsp. salt
  • pinch of pepper
  • 2 tomatoes, cut in wedges
  • ½ cup low sodium chicken broth
  • 1 tsp. olive oil
  • 5 slices of ginger
  • 2 stalks of green onion, 1” long slices
  • 1 tbsp. cornstarch
  • 3 tbsp. water
  • 2 stalks of cilantro, stemmed removed, lightly chopped
  • 2 sheets of dried seaweed, shredded


  1. Clean the fish and cut into slices. Season with salt and pepper.
  2. Steam the tofu until well done, about 10 minutes.
  3. Cut the tomatoes and green onions into pieces.
  4. Heat a large skillet, add oil. Fry ginger and green onion for 2 minutes, add the fish fillets and fry for about 2 minutes per side or until cooked through.
  5. Add in the tomatoes and chicken broth, bring to a boil and season to taste.
  6. Mix the cornstarch with the water and add to the pan to thicken the sauce.
  7. Divide tofu evenly amongst plates, pour the fish/sauce mixture on top. Garnish with cilantro and seaweed.
  8. Serve with your favourite rice.

As per one serving size ()