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Tofu Walnut Burger

Tofu Walnut Burger

Tofu Walnut Burger 13 People saved this recipe.

A vegetarian option even meat eaters will enjoy. Healthy & flavourful ingredients all packed into a delicious patty

Servings: 8

advanced Mains Sunrise Extra Firm Tofu (350g)

  • 25 min prep
  • 20 cook
  • 8 people

Ingredients

  • 1 pkg Sunrise Extra Firm Tofu (350g) crumbled
  • 2 Tbsp (30mL) olive oil
  • 1 (2 cup) large onion, diced
  • 2 (1 cup) carrots, grated
  • 1 large bell pepper, finely dieced
  • 1 tsp (5mL) dried oregano
  • 1 tsp (5mL) dried basil
  • 1 tsp (5mL) dried dill
  • 2/3 cup (150mL) walnuts, chopped
  • 1 cup (250mL) bread crumbs
  • 2 tbsp (30mL) tahini
  • 2 tbsp (30mL) light miso
  • 2 tbsp (30mL) soy sauce
  • 2 tbsp (30mL) dijon mustard

Directions

  1. Heat oil in a large frying pan. Sauté onions, carrots, peppers, oregano, basil and dill for 5-7 minutes until the vegetables are tender.
  2. Crumble drained tofu in a large mixing bowl. Stir in chopped walnuts, bread crumbs, tahini, miso, soy sauce and mustard. Add cooked vegetables and mix well.
  3. Preheat oven to 200ºC (400ºF). Generously oil a parchment paper lined baking sheet.
  4. Form patties approximately the size of your palm, form 8 patties by hand and place on the baking sheet 2 inches apart. Bake for 20-25 minutes or until the patties are firm and browned.
  5. Serve with a hamburger bun and your favorite condiments.

Calories: 270Fat: 17gSaturated Fat: 2g + Trans: 0gCholesterol: 0mgSodium: 910mgCarbohydrate: 19gFiber: 3gSugar: 4gProtein: 12gVitamin A: 30%Vitamin C: 35%Calcium: 10%Iron: 15%

As per one serving size (137g)